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2/9 WOD

Low Hang Squat Snatch + Squat Snatch


4x(2+1)



Then



Squat Snatch


3x1 - Slightly heavier than last set



Then



Back Squat


4 Rounds - 90s rest between rounds


Max Reps for 45s @ 70%



Then



For Time


30-20-10


Single Leg Squats


Dumbbell Snatchs (50/35)

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