Low Hang Squat Snatch + Squat Snatch
4x(2+1)
Then
Squat Snatch
3x1 - Slightly heavier than last set
Then
Back Squat
4 Rounds - 90s rest between rounds
Max Reps for 45s @ 70%
Then
For Time
30-20-10
Single Leg Squats
Dumbbell Snatchs (50/35)
5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...
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