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2/8 WOD

Squat Clean + Split Jerk


4x(3+1) @ 65-70%


2x (1+1) @ 80%



Then



Front Squat


2x5 @ 70%


1 x 5 @ 75%


1 x 5 @ 80%


1 x 5 @ 83%



Then



AMRAP - 12 Minutes


100 Double-unders (300 Singles)


30 Med Ball Sit-ups


20 Box Jump Overs

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