2/8 WOD
Feb 7, 2024
1 min read
Squat Clean + Split Jerk
4x(3+1) @ 65-70%
2x (1+1) @ 80%
Then
Front Squat
2x5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%
1 x 5 @ 83%
Then
AMRAP - 12 Minutes
100 Double-unders (300 Singles)
30 Med Ball Sit-ups
20 Box Jump Overs
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