Feb 7, 20221 min read

2/8 WOD

With A Partner Complete 6-Minutes of Work at Each Station - I go you go style

Station #1

Sled Push

Station #2

Battle Ropes

Station #4

Assult Bike

Station #3

Plate Hold (1 plate each hand)

Station #5

Modified GHD Sit-up

Station #6

Man-makers

*30s Transition Between Stations

Recent Posts

30 Rounds For Time 1 - Power Clean (155/115) 2 - Burpees 3 - Toes-to-bar Buyout - 200 Meter Walking Plate Pinch Carry

Power Snatch + Squat Snatch 6 x (1+1) Build to a moderate weight Then Rowing 1000 Meter Row Rest 1:30 1000 Meter Row Rest 2 Minutes 1000...

Back Squat 1 x 8 @ 62% 1 x 8 @ 66% 1 x 6 @ 75% 1 x 6 @ 80% Then AMRAP - 12 Minutes Teams of 2 - I Go You Go Person A - 200 Meter Run...