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2/4 WOD

With A Partner - 12 Minute Time Cap

Complete The Following

2000 Meter Row

100 Box Jumps

100 Sit-ups



AMRAP - 20 Minutes

18 Toes-to-bar

10 Dumbbell Hang Clean & Jerks (50/35)

14 - Cal Row

 
 
 

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Arcadia, CA 91006 

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