2/4 WODFeb 3, 20221 min readWith A Partner - 12 Minute Time CapComplete The Following2000 Meter Row100 Box Jumps100 Sit-upsAMRAP - 20 Minutes18 Toes-to-bar10 Dumbbell Hang Clean & Jerks (50/35)14 - Cal Row
With A Partner - 12 Minute Time CapComplete The Following2000 Meter Row100 Box Jumps100 Sit-upsAMRAP - 20 Minutes18 Toes-to-bar10 Dumbbell Hang Clean & Jerks (50/35)14 - Cal Row
3/18 WODStrict Press 6x3 RPE 7 Rest at least 1:30 between sets Then Seated Dumbell Strict Press 4x12 Rest 1 min Then For Time 30-20-10 Burpees...
3/17 WODBack Squat 1x10 RPE 5.5 1x8 RPE 6 1x6 RPE 6 1x6 RPE6.5 1x6 RPE 7 2 Minutes Rest between sets Then Every 2 Minutes x 5 Sets 10 Hang Cleans...
3/14 WODWarm up for the following: 18 Minute AMRAP: 7 Hang Power Cleans (155/115) 14 Hand Release Push-ups 21 Box Jumps (24/20) ....Direcly...
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