2/3 WOD

4 Rounds - 16-Minute Clock

5 - Clean Grip RDL

5 - Goblet Press From Squat

5 - Muscle Clean

5 - Front Squats

E2MOM - 10 Minutes

8 - Hang High Pulls

8 - Front Squats

8 - Strict Pull-ups

12 Minute Ladder

3 - 6 - 9 - 12 - 15 - 18 - 21...

Wall Balls

Kettlebell Swings

Recent Posts

Metcon (12 min AMRAP): 8 Front Squats DB's, 10 Burpee Box Jump Overs, 12 Sit-Ups with plate

Metcon (20 min AMRAP, teams of 2 - TWO TIMES) 200m Run together → 40 Wall Balls → 30 Toes-to-Bar → 20 DB Clusters

Metcon (22 min cap): 400m Run → 50 Alt. DB Snatch (50/35) → 400m Run → 40 DB Box Step-Overs → 400m Run → 30 Devil’s Press (35/25)