2/3 WOD

Feb 2, 20221 min read

4 Rounds - 16-Minute Clock

5 - Clean Grip RDL

5 - Goblet Press From Squat

5 - Muscle Clean

5 - Front Squats

E2MOM - 10 Minutes

8 - Hang High Pulls

8 - Front Squats

8 - Strict Pull-ups

12 Minute Ladder

3 - 6 - 9 - 12 - 15 - 18 - 21...

Wall Balls

Kettlebell Swings

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