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2/3 WOD



4 Rounds - 16-Minute Clock

5 - Clean Grip RDL

5 - Goblet Press From Squat

5 - Muscle Clean

5 - Front Squats


E2MOM - 10 Minutes

8 - Hang High Pulls

8 - Front Squats

8 - Strict Pull-ups


12 Minute Ladder

3 - 6 - 9 - 12 - 15 - 18 - 21...

Wall Balls

Kettlebell Swings

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6/21 WOD

4 Rounds 9 Deadlifts @ 65% 1-Rep Max + 9 Max Very Box Jumps *Box Jumps can be at any height and should be for quality, don't rush. Then Snatch Grip Push Press + Overhead Squat 5x(3+3) Then For Time 30

6/20 WOD

EMOM 28 Minute #1 - 15/12 Cal Row Minute #2 - 15 Weighted Sit-ups Minute #3 - 12/9 Cal Bike Minute #4 - 15 Wall Balls Then Tabata #1 Weighted Plank Tabata #2 Alternating Side Plank Hip Touches

6/19 WOD

EMOM 6 Minutes 6 Touch & Go Power Snatch Then Super Set The Following Snatch Pull 5x2 BenchPress 5x8 Then AMRAP - 12 Minutes 12 Kettlebell Swings 9 Goblet Squats 6 Kettlebell Deadlift High Pull

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