2/29 WOD

Low Hang Pause Power Clean +

Squat Clean

5x(2+1)

Then

Front Squat

2x5 @ 75%

1x5 @ 77%

1x5 @ 80%

1x5 @ 82%

For Time

500 Meter Row

40 Burpees

500 Meter Row

Recent Posts

Warm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...

Barbell Complex Complete the following 5 - Bent Over Row 5 - Deadlift 5 - Hang Clean 5 - Thruster or Front Squat Complete the above 5...

Super Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...