2/29 WOD

Feb 28, 20241 min read

Low Hang Pause Power Clean +

Squat Clean

5x(2+1)

Then

Front Squat

2x5 @ 75%

1x5 @ 77%

1x5 @ 80%

1x5 @ 82%

For Time

500 Meter Row

40 Burpees

500 Meter Row

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