Feb 27, 20241 min read

2/28 WOD

1000 Meter Row

-rest 1 minute-

5 x 150 Meter Row Sprint, :20s rest

-rest 3 minutes-

750 Meter Row

-rest 1 minute-

5 x 150 Meter Row Sprint, :20s rest

Then

4 Rounds- Rest as needed

15/15 Side Plank Hip Touch

20 Weighted Candlestick Toe Touches

15 V-ups

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