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2/28 WOD

1000 Meter Row


-rest 1 minute-


5 x 150 Meter Row Sprint, :20s rest


-rest 3 minutes-


750 Meter Row


-rest 1 minute-


5 x 150 Meter Row Sprint, :20s rest



Then



4 Rounds- Rest as needed


15/15 Side Plank Hip Touch


20 Weighted Candlestick Toe Touches


15 V-ups

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4/11 WOD

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4/10 WOD

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