2/27 WOD

Warm up for the following:

5 Rounds: teams of 2

All work is split -I Go You Go

1000 Meter Row

200 Meter Slam Ball Carry

Then

EMOM - 12 Minutes

MInute #1 - :30 Sec Hollow Hold

Minute #2 - :40 Sec Right SIde Plank

Minute #3 - :40 Sec Left Side Plank

Minute :4 - 30 Heel Overs

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