Warm-up for the following:
10 Rounds - Rowing
30s on / 30s rest
Then
4 Rounds
3 Minutes On / 1 Minute Rest
12 Burpees Over Bar
10 Toes-to-bar
Max Barbell Power Snatch (75/55)
Warm-up for the following:
10 Rounds - Rowing
30s on / 30s rest
Then
4 Rounds
3 Minutes On / 1 Minute Rest
12 Burpees Over Bar
10 Toes-to-bar
Max Barbell Power Snatch (75/55)