2/27 WODFeb 26, 20231 min readWarm-up for the following:10 Rounds - Rowing30s on / 30s restThen4 Rounds3 Minutes On / 1 Minute Rest12 Burpees Over Bar10 Toes-to-barMax Barbell Power Snatch (75/55)
Friday 10/23/26Warm-Up — 2 rounds - 400m easy run - 10 alternating med-ball chest passes - 6 inchworms - 10 air squats - 10 band pull-aparts - 80-ft farmer carry - :25 Reverse Plank TEAM WOD Teams of 2 — 4 Stations
Thursday 10/22/26Mobility Warm-Up —2 rounds: - 6 World's Greatest Stretch/side - 8 90/90 switches - 8 KB halos total - 8 adductor rock-backs - 6 thoracic rotations/side Strength — 3 quality rounds-16 min 1. DB Lateral
Wednesday 10/21/26Warm-Up —2 rounds: - 100m easy jog - 8 clean-grip good mornings with PVC - 8 front-rack elbow rotations - 6 ankle rocks/side - 8 pogo jumps - 6 squat-to-stands Barbell review: - 3 Clean Deadlifts to K
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