2/26 WODEverlongFeb 251 min readWarm up for the following:Back Squat1 x 6 @ 66%1 x 6 @ 75%1 x 3 @ 86%1 x 2 @ 90%Accessory WorkBand Tricep Pulldown4x15Alternating Dumbbell Bicep Curl4x12/12
7/9 WOD20 Minute Clock Build to a moderate / heavy Clean & Jerk Then 3 Rounds For Time Row 30 Calories 90s Rest between Rounds
7/8 WOD5 Rounds - 2:00 Per Round 1+1 Power Snatch + Hang Power Snatch Then EMOM 10 Minutes Minute #1 - 10 Band Lat Pulldowns Minute #2 - 12 Band...
7/7 WODEMOM - 15 Minutes Minute #1 - :30 Heel Elevated Squats Minute #2 - 8 KB Box Step-up Right Minute #2 - 8 KB Box Step-up Left Then AMRAP -...
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