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2/26 WOD

Warm up for the following:



Back Squat


1 x 6 @ 66%


1 x 6 @ 75%


1 x 3 @ 86%


1 x 2 @ 90%



Accessory Work



Band Tricep Pulldown


4x15



Alternating Dumbbell Bicep Curl


4x12/12

 
 
 

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