Feb 221 min read

2/23 WOD

3 Position Squat Snatch

High Hang + Low Hang + From Floor

4x (1+1+1)

Then

Squat Snatch

3x1 (Moderate to heavy)

Then

Back Squat

4 Sets @ 75%

Max Reps in :45 seconds

-Rest 1:30 between sets-

Then

15-12-9

Hang Squat Cleans*

Burpees

*Select a weight you can do unbroken

Recent Posts

EMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - 8 Power Snatch (75/55) Minute #3 - Max Med Ball Sit-ups Minute #4 - 10 Push Press (75/55)

Snatch Balance + Overhead Squat 1 (1+4) 4 (1+3) *Gradually increase weight each round Then AMRAP - 14 Minutes 2 Wall Balls 2 Box Jumps 4...

Tabata #1 - Cal Bike Tabata #2 - Barbell Power Snatch (45/35) Tabata #3 - Battle Ropes Tabata #4 - Ring Rows :45 sec rest between tabatas...