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2/23 WOD

  • Feb 22, 2024
  • 1 min read

3 Position Squat Snatch


High Hang + Low Hang + From Floor


4x (1+1+1)



Then



Squat Snatch


3x1 (Moderate to heavy)



Then



Back Squat


4 Sets @ 75%


Max Reps in :45 seconds


-Rest 1:30 between sets-



Then



15-12-9


Hang Squat Cleans*


Burpees



*Select a weight you can do unbroken

 
 
 

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