6 Rounds - Not for Time
5 Ground to Overhead with a plate (45/25)
15 Plate Hops
Then
AMRAP - 30 Minutes
500 Meter Row
12 Empty Bar Thrusters
400 Meter Run
6 Strict Pull-ups
6 Rounds - Not for Time
5 Ground to Overhead with a plate (45/25)
15 Plate Hops
Then
AMRAP - 30 Minutes
500 Meter Row
12 Empty Bar Thrusters
400 Meter Run
6 Strict Pull-ups