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    • Feb 21, 2022
    • 1 min read

2/22 WOD

50 – 40 – 30 – 20 – 10

Alternating Dumbbell Hang Clean & Jerk (50/35)

Sit-ups (any way you like)

Calorie Row


Then


Bench Press

4 Sets of 15 Unbroken Reps

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