50 – 40 – 30 – 20 – 10
Alternating Dumbbell Hang Clean & Jerk (50/35)
Sit-ups (any way you like)
Calorie Row
Then
Bench Press
4 Sets of 15 Unbroken Reps
50 – 40 – 30 – 20 – 10
Alternating Dumbbell Hang Clean & Jerk (50/35)
Sit-ups (any way you like)
Calorie Row
Then
Bench Press
4 Sets of 15 Unbroken Reps