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    • Feb 1, 2022
    • 1 min read

2/2 WOD

Deadlift - 18 Minute Running Clock

5 - 5 - 5 - 5 - 5

70% 1-Rep Max



Rudy's Birthday WOD

HAPPY HAPPY BIRTHDAY RUDY!!

For Time - 24 Minute Time Cap

100 Meter Double Plate Carry

52 Burpees

100 Meter Double Plate Carry

52 Box Jumps

100 Meter Double Plate Carry

52 Pull-ups / Ring/Bar Rows

100 Meter Double Plate Carry

52 Alternating Dumbell Snatches

100 Meter Double Plate Carry

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