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2/2 WOD

Deadlift - 18 Minute Running Clock

5 - 5 - 5 - 5 - 5

70% 1-Rep Max



Rudy's Birthday WOD

HAPPY HAPPY BIRTHDAY RUDY!!

For Time - 24 Minute Time Cap

100 Meter Double Plate Carry

52 Burpees

100 Meter Double Plate Carry

52 Box Jumps

100 Meter Double Plate Carry

52 Pull-ups / Ring/Bar Rows

100 Meter Double Plate Carry

52 Alternating Dumbell Snatches

100 Meter Double Plate Carry

 
 
 

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2 Comments

Sonia Romero -Gonzalez
Feb 02, 2022
•

Happy B-Day Rudy!!!

Like
Rudy
Feb 02, 2022
•
Replying to

LOL I feel like apologizing for making people do sooo many reps . My bad!

Like

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