top of page

2/2 WOD

Feb 1, 20221 min read

Deadlift - 18 Minute Running Clock

5 - 5 - 5 - 5 - 5

70% 1-Rep Max



Rudy's Birthday WOD

HAPPY HAPPY BIRTHDAY RUDY!!

For Time - 24 Minute Time Cap

100 Meter Double Plate Carry

52 Burpees

100 Meter Double Plate Carry

52 Box Jumps

100 Meter Double Plate Carry

52 Pull-ups / Ring/Bar Rows

100 Meter Double Plate Carry

52 Alternating Dumbell Snatches

100 Meter Double Plate Carry

 
 
 

Recent Posts

See All

3/17 WOD

Back Squat 1x10 RPE 5.5 1x8 RPE 6 1x6 RPE 6 1x6 RPE6.5 1x6 RPE 7 2 Minutes Rest between sets Then Every 2 Minutes x 5 Sets 10 Hang Cleans...

 
 
 

3/14 WOD

Warm up for the following: 18 Minute AMRAP: 7 Hang Power Cleans (155/115) 14 Hand Release Push-ups 21 Box Jumps (24/20) ....Direcly...

 
 
 

3/13 WOD

EMOM 40 Minutes Minute #1 - Cal Bike Minute #2 - :50s Battle Ropes Minute #3 - :40s Sandbag Slam Ball Clean Minute #4 - 15 Hand Release...

 
 
 

2 Comments

Sonia Romero -Gonzalez
Feb 02, 2022
•

Happy B-Day Rudy!!!

Like
Rudy
Feb 02, 2022
•
Replying to

LOL I feel like apologizing for making people do sooo many reps . My bad!

Like

everlong
 fitness 

125 E Santa Clara Street
Arcadia, CA 91006 

©2018 by Everlong Crossfit. Proudly created with Wix.com

  • Yelp
  • Instagram
  • Facebook
bottom of page