2/18 WODFeb 17, 20221 min readWith A Partner - 12 Minute Time CapComplete The Following100 Burpees50 Wall Balls (14/10)10 Rounds For Time9 Thrusters 95/65 lbs35 Double-unders
With A Partner - 12 Minute Time CapComplete The Following100 Burpees50 Wall Balls (14/10)10 Rounds For Time9 Thrusters 95/65 lbs35 Double-unders
3/18 WODStrict Press 6x3 RPE 7 Rest at least 1:30 between sets Then Seated Dumbell Strict Press 4x12 Rest 1 min Then For Time 30-20-10 Burpees...
3/17 WODBack Squat 1x10 RPE 5.5 1x8 RPE 6 1x6 RPE 6 1x6 RPE6.5 1x6 RPE 7 2 Minutes Rest between sets Then Every 2 Minutes x 5 Sets 10 Hang Cleans...
3/14 WODWarm up for the following: 18 Minute AMRAP: 7 Hang Power Cleans (155/115) 14 Hand Release Push-ups 21 Box Jumps (24/20) ....Direcly...
Comments