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2/16 WOD

Squat Snatch Waves


EMOM 9 Minutes


Minute #1 - 2 Reps Light


Minute #2 - 2 Reps Light/Moderate


Minute #3 - 3 Reps Moderate



Then



Back Squat


2x3 @ 80%


2x3 @ 82%


2 x 3 @ 85%


2 x 3 @ 90%



Then



For Time


15-12-9-6


Pull-ups


Devil's Press

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