2/16 WOD

Big Block Run

Barbell Front Squats

4 Sets of 5 Reps @ 75% 1-Rep Max

1 Set of 4 Reps @ 80% 1-Rep Max

2-Minutes Rest Between Sets

3 Sets of 10 Barbell Lunges

4 Sets of 3 Deadlifts 85-90% 1-Rep Max

Recent Posts

Strict Press 6 x 2 RPE 6-7 90s Rest between sets Then Arnold Press 2x15 RPE 6 1 minute rest between sets Then 3 Rounds For Time - 20...

Tempo Back Squats 5 x 3 RPE 50 Then Barbell Lunge 3 x 8/8 REP 6.0 Then 5 Rounds 500 Meter Row 2 Minutes @ easy pace *No rest between sets...

Power Clean + Hang Clean + Jerk RPE 6.5 5 x 1+1+1 Then Dumbbell RDL 3x15 Then For Time 3-6-9-12-15-12-9-6-3 Deadlifts Power Cleans...