Feb 15, 20221 min read

2/16 WOD

Big Block Run

Barbell Front Squats

4 Sets of 5 Reps @ 75% 1-Rep Max

1 Set of 4 Reps @ 80% 1-Rep Max

2-Minutes Rest Between Sets

3 Sets of 10 Barbell Lunges

4 Sets of 3 Deadlifts 85-90% 1-Rep Max

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