top of page

2/15 WOD

Squat Clean + Front Squat + Split Jerk


4x (2+2+1) @ 70-75%



Then



Front Squat


2x4 @70%


2x4 @75%


1 x 4 @80%


1 x 4 @85%



Then



For Time


400 Meter Run


12 Power Cleans @ 135/95


200 Meter Run


9 Power Cleans @ 155/105


100 Meter Run


6 Power Cleans @ 185/115

22 views0 comments

Recent Posts

See All

4/12 WOD

Squat Snatch 1x3 @ 65% 1x3 @ 70% 3x2 @ 75-78% Then For Time: 200 Meter Run -then- 50 – 40 – 30 – 20 – 10 Wall Balls (20/14) Kettlebell Swings (53/36) -then- 400 Meter Run

4/11 WOD

Front Squat 2x8 @ 70% 1x8 @ 75% 1x8 @ 77% Then 10-8-6-4-2 - Clean & Jerk (135/95) 100-80-60-40-20 Double-unders Then 5 Minute AMRAP 10 Hollow Rocks 30 Russian Twist

4/10 WOD

Deadlift 4 x 3 @ 85% Bench Press 4 x 3 @ 85% *Super set the above movements Then 27 Minute EMOM: teams of 2 Minute 1 – Row for Calories Minute 2 – Single-unders Minute 3 – Slam ball or Sand bag hold *

Comentarios


bottom of page