Feb 141 min read

2/15 WOD

Squat Clean + Front Squat + Split Jerk

4x (2+2+1) @ 70-75%

Then

Front Squat

2x4 @70%

2x4 @75%

1 x 4 @80%

1 x 4 @85%

Then

For Time

400 Meter Run

12 Power Cleans @ 135/95

200 Meter Run

9 Power Cleans @ 155/105

100 Meter Run

6 Power Cleans @ 185/115

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