Squat Clean + Front Squat + Split Jerk
4x (2+2+1) @ 70-75%
Then
Front Squat
2x4 @70%
2x4 @75%
1 x 4 @80%
1 x 4 @85%
Then
For Time
400 Meter Run
12 Power Cleans @ 135/95
200 Meter Run
9 Power Cleans @ 155/105
100 Meter Run
6 Power Cleans @ 185/115
Clean & Jerk 1 - RPE 7 1 - RPE 7.5 3 - RPE 8 2 (2+1) REP 7 2 minutes rest between sets Then AMRAP - 24 Minutes Teams of 2 Person A 200...
EMOM - 40 Minutes Minute #1 - 180/200 Meter Row Minute #2 - 10 Box Jumps Minute #3 - Battle Ropes Minute #4 - Med Ball Sit-ups
Snatch 1 x 3 RPE 6 1 x 2 RPE 6.5 1 x 1 RPE 7 1 x 3 RPE 6.5 1 x 2 RPE 7 1 x 1 RPE 7.5 2 minutes rest Then Dumbbell RDL 3x15 Then EMOM 15...
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