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2/15 WOD

Squat Clean + Front Squat + Split Jerk


4x (2+2+1) @ 70-75%



Then



Front Squat


2x4 @70%


2x4 @75%


1 x 4 @80%


1 x 4 @85%



Then



For Time


400 Meter Run


12 Power Cleans @ 135/95


200 Meter Run


9 Power Cleans @ 155/105


100 Meter Run


6 Power Cleans @ 185/115

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