10 Rounds - Not for time
300 Meter Row
20 Mountain Climbers
9 Push-ups
6 Jump Squats
3 Burpee Pull-ups
Then
8 Minute Ladders
3, 6, 9, 12, 15...
Barbell Push
Press Barbell Row
10 Rounds - Not for time
300 Meter Row
20 Mountain Climbers
9 Push-ups
6 Jump Squats
3 Burpee Pull-ups
Then
8 Minute Ladders
3, 6, 9, 12, 15...
Barbell Push
Press Barbell Row