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    • Feb 14
    • 1 min read

2/15 WOD

10 Rounds - Not for time

300 Meter Row

20 Mountain Climbers

9 Push-ups

6 Jump Squats

3 Burpee Pull-ups


Then

8 Minute Ladders

3, 6, 9, 12, 15...

Barbell Push

Press Barbell Row

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