Warm up for the following:
10 Rounds for Time
3 Clean-and-Jerks (135/95 lb)
3 Bar Over Burpees
Intermediate
3 Clean-and-Jerks (105/75 lb)
3 Bar Over Burpees
Beginner
7 Rounds for Time
3 Clean-and-Jerks (65/45 lb)
3 Bar Over Burpees
5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...
EMOM 15 Minutes Minute #1 - 10 Goblet Squats MInute #2 - 8 Bulgarian Split Squats Right MInute #3 - 8 Bulgarian Split Squats Left Then 5...
Team Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...
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