2/14 WOD ❤️
Feb 13, 2024
1 min read
1000 Meter Row
-90s rest-
10 Rounds
250 Meter Row Sprint
:30s rest between rounds
Then
Elevated Box Rows From Rig
4x15
Then
4 Sets - Rest as needed
:30s Hollow Hold
20 Slow Knee Tucks
30 Weighted Russian Twist
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