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2/14 WOD💙

AMRAP - 3 Minutes

15 Burpees

Max Rep Sumo Deadlift High Pulls (95/65)


Rest 2 Minutes


AMRAP 2 Minutes

15 Sumo Deadlift High Pulls (95/65)

Max Burprees


Rest 2 Minutes


AMRAP - 3 Minutes

4 Burpees

8 Sumo Deadlift High Pulls (95/65)


Then


Every 3 Minutes for 21 Minutes

7 Pausing V-ups

12 Single-Arm OH Walking Lunges

12 Alternating Dumbbell Snatches

12 Single-Arm OH Walking Lunges

7 Pausing V-ups

 
 
 

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