Feb 13, 20231 min read

2/14 WOD💙

AMRAP - 3 Minutes

15 Burpees

Max Rep Sumo Deadlift High Pulls (95/65)

Rest 2 Minutes

AMRAP 2 Minutes

15 Sumo Deadlift High Pulls (95/65)

Max Burprees

Rest 2 Minutes

AMRAP - 3 Minutes

4 Burpees

8 Sumo Deadlift High Pulls (95/65)

Then

Every 3 Minutes for 21 Minutes

7 Pausing V-ups

12 Single-Arm OH Walking Lunges

12 Alternating Dumbbell Snatches

12 Single-Arm OH Walking Lunges

7 Pausing V-ups

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