2/13 WOD

Warm-Up-12 min 10 Air Squats (3-sec tempo down) 10 Glute Bridges 10 Walking Lunges Twist 30 sec Hollow Hold EMPTY BARBELL 2 x 10 Empty-bar Back Squats 2 x 5 Pause Squats (2-sec pause) Back Squat – 15

TEAM WOD Descending Ladder: 2026 → 20 → 26 → 20 → 26 → 20 → 26 Barbell Complex Power Clean Front Squat Push Press 1 full complex (Example: “20” = 20 power cleans + 20 front squats + 20 push presses) B

As we close out this year, we just want to say how incredibly grateful  we are for each and every one of you. Your consistency, effort, energy, and support are what make this gym more than just a plac