2/13 WOD

Warm-Up —2 rounds - 400m easy jog - 10 Roll N' Reach - 6 inchworms - 10 air squats - 10 band pull-aparts - 80-ft farmer carry WOD — 26-Minute AMRAP-Teams of 2 All reps are split evenly 20 Calorie Row

Mobility Warm-Up — 2 rounds: - 6 World's Greatest Stretch/side - 8 90/90 hip switches - 8 KB halos total - 8 adductor rock-backs - 6 thoracic rotations/side Strength — 3 quality rounds 1. DB Front-Rac

Warm-Up — 2 rounds: - 100m easy jog - 8 clean-grip good mornings with PVC - 8 front-rack elbow rotations - 8 ankle rocks - 6 jump shrugs - 6 squat-to-stands Barbell Prep: - 3 Clean Deadlifts to Knee -