2/13 WODEverlongFeb 121 min readWarm up for the following:2 Rounds: teams of 2 (I-Go-You-Go)100 Meter Row200 Meter Row300 Meter Row400 Meter Row500 Meter RowThenDumbell Z-Press3x8Z-Press Tabata (very light)
7/11 WODTeam Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...
7/10 WODSuper Set The Following 5 x 8 Bench Press + 5 x 10 Rollig Tricpep Extenstion Then AMRAP - 24 Minutes 100 Meter Run 20 Step Back Lunges 15...
7/9 WOD20 Minute Clock Build to a moderate / heavy Clean & Jerk Then 3 Rounds For Time Row 30 Calories 90s Rest between Rounds
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