2/13 WOD

W arm Up 8-10 min 10 Jump Shrugs (PVC) 8 Hang High Pulls 5 Jumping Jacks Jumps 6 Roll N' Reach Power Clean Review (4x4 empty barbell) 1. Stance Set up 2. Deadlift/First Pull (drive from the floor) 3.

WARM-UP 200m easy jog or row 10 air squats 10 ring rows 8 walkout to plank + 2 shoulder taps each side 10 glute bridges 10 light KB swings “THE LEFTOVER CRUSHER”- 20-Min AMRAP 200m run (aka “Turkey Tr

We hope you’re all enjoying a well-deserved day with family, friends, and good food. 🌾🦃 Just a quick reminder that class is cancelled for the holiday , but we still wanted to take a moment to say ho