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2/13 WOD

Deadlift


2x4 @ 72%


2x4 @ 77%


1x4 @ 82%


1x4 @ 85%



*In Between each deadlift set


6x8 Incline Dumbbell Bench Press



Then



AMRAP 18 Minutes


100 Meter Slamball or Sandbag Carry


18 Box Jumps


15 V-ups


12 Jump Lunges

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