Rowing - 20 Rounds
40 second work / 20 seconds rest
Then
Dumbbell or Barbell Squat Cleans
10 - Rounds - 1 Round Every 90 seconds
3 Reps Per Round
Rowing - 20 Rounds
40 second work / 20 seconds rest
Then
Dumbbell or Barbell Squat Cleans
10 - Rounds - 1 Round Every 90 seconds
3 Reps Per Round