2/12 WOD
- Feb 11, 2025
- 1 min read
Warm up for the following:
Back Squat
1 x 8 @ 61%
1 x 6 @ 70%
1 x 4 @ 80%
1 x 4 @ 85%
Front Squat
1 x 5 @ 69%
1 x 4 @ 80%
1 x 3 @ 84%
1 x 3 @ 89%
Accessory Work
Dumbbell Bench Press
4x15
Barbell Bicep Curls
4x12
top of page
Search
Recent Posts
See AllWarm-Up 3 Rounds 10 PVC Pass Throughs 10 Empty Bar RDLs 10 Push Presses 10 Band Pull Aparts Skill Prep Barbell Complex x 3 3 Deadlifts 3 Hang Cleans 3 Push Presses Strength Every 2 Minutes x 6 Sets 3
Warm-Up 2 Rounds 400m Easy Run 20 High Knees 20 Butt Kicks 10 Walking Lunges Skill :Pacing Practice 3 Rounds 200m Row 30 sec Recovery Walk Focus: Consistent effort. Strength Single Leg Capacity 4 Roun
Warm-Up 3 Rounds 200m Run 10 Ring Rows 10 Scap Pull-Ups 20-sec Hollow Hold Skill Prep 2 Rounds: 5 Beat Swings 5 Hollow Rocks 5 Arch Holds Strength: Choose Appropriate Level Advanced 5 x 3 Strict Pull-
bottom of page
Comments