Warm-up for the following:
AMRAP - 5 Minutes
Row for Calories
AMRAP - 4 Minutes
Air Squats
AMRAP - 3 Minutes
Slam or Sandbag Cleans
AMRAP - 2 Minutes
Toes-to-bar
AMRAP - 1 Minute
Burpees
Then
Tabata - Alternating Fish hook dumbbell hold
Directly into...
3 Minutes Passive Bar Hang
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