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12/9 WOD

Warm-up for the following:


AMRAP - 5 Minutes

Row for Calories


AMRAP - 4 Minutes

Air Squats


AMRAP - 3 Minutes

Slam or Sandbag Cleans


AMRAP - 2 Minutes

Toes-to-bar


AMRAP - 1 Minute

Burpees


Then


Tabata - Alternating Fish hook dumbbell hold


Directly into...


3 Minutes Passive Bar Hang

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