12/8 WOD

Dec 7, 20231 min read

Behind Neck Snatch Grip Push Press +

Overhead Squat

3x(3+3)

3x(2+2)

2x(1+1)

Then

Deadlift

Every :20 Second for 20 Rounds

1 Rep @ 70% 1-Rep Max

Then

AMRAP - 10 Minutes

8 Bar Facing Burpees

8 Front Squats (95/75)

8 Toes to Bar

8 Shoulder to Overhead (95/75)

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