top of page
Search

12/8 WOD

  • Dec 7, 2023
  • 1 min read

Behind Neck Snatch Grip Push Press +

Overhead Squat

3x(3+3)

3x(2+2)

2x(1+1)


Then


Deadlift

Every :20 Second for 20 Rounds

1 Rep @ 70% 1-Rep Max


Then


AMRAP - 10 Minutes

8 Bar Facing Burpees

8 Front Squats (95/75)

8 Toes to Bar

8 Shoulder to Overhead (95/75)

 
 
 

Recent Posts

See All
Friday 03/12/26

Warm UP 2 rounds: 200 m easy row or jog 20 jumping jacks 10 air squats 10 alternating lunges 5 inchworms Dumbbell Thruster Prep 8 goblet squats 6 single-arm DB push presses (each arm) 6 light dumbbell

 
 
 
Thursday 03/12/26

Warm Up: 10 PVC pass-throughs 10 PVC front squats 10 glute bridges 20 sec dead hang 3 burpees 5 kipping swings 3 pull-ups 3 burpee pull-ups Shuttle Run Prep 2 rounds: 2 × 25 ft shuttle runs (build spe

 
 
 
Wednesday 03/11/26

Warm Up - 2 rounds 200 m easy row 15 jumping jacks 10 air squats 10 good mornings 10 alternating lunge Deadlift Prep With a barbell: 8 deadlifts (empty bar) 6 deadlifts (light weight) 4 deadlifts (wor

 
 
 

Comments

everlong
 fitness 

125 E Santa Clara Street
Arcadia, CA 91006 

  • Yelp
  • Instagram

©2018 by Everlong Fitness. Proudly created with Wix.com

bottom of page