Dec 6, 20221 min read

12/7 WOD

Warm-up for the following:

AMRAP - 7 Minutes

2 Wall Balls

2 Box Jumps

4 Wall Balls

4 Box Jumps

6 Wall Balls

6 Box Jumps

*Add 2 Reps Per Round

Then

Deadlift

Every 2 Minutes for 6 Sets

Set #1 - 5 Reps @ 35% 1-rep

Set #2 - 5 Reps @ 45% 1-rep

Set #3 - 5 Reps @ 55% 1-rep

Set #4 - 5 Reps @ 58% 1-rep

Set #5 - 5 Reps @ 68% 1-rep

Set #6 - Max Unbroken Reps @78%

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