12/6 WOD

Dec 5, 20241 min read

For Time

With a partner

Accumulate 300 Burpees

Partner A

Burpees

Partner B

100 Farmer's Carry

:30 Bar Hang

15 Kettlebell Swings

Then

EMOM - 12 Minutes

Minute #1 - :40 Second Plank

Minute #2 - 15/15 Weighted Russian Twist

Minute #3 - Side Plank Hip Touch (right)

Minute #4 - Side Plank Hip Touch (left)

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