Warm-up for the following:
AMRAP - 15 Minutes
21 - Weighted Sit-ups
15/12 Cal Row
9 Dumbbell Thrusters (50/35)
Then
Front Squat
1 x 5 @ 60%
1 x 5 @ 70%
2 x 5 @ 75%
Warm-up for the following:
AMRAP - 15 Minutes
21 - Weighted Sit-ups
15/12 Cal Row
9 Dumbbell Thrusters (50/35)
Then
Front Squat
1 x 5 @ 60%
1 x 5 @ 70%
2 x 5 @ 75%