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12/5 WOD

Warm-up for the following:


AMRAP - 15 Minutes

21 - Weighted Sit-ups

15/12 Cal Row

9 Dumbbell Thrusters (50/35)


Then


Front Squat

1 x 5 @ 60%

1 x 5 @ 70%

2 x 5 @ 75%

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