Partner Chipper - For Time
Split anyway you want
30 pull-ups
50 wall balls
100 sit-ups
100 kettlebell swings
*Every 2 Minutes starting at minute 0
10 Synchro Burpees
Buyout
400 Meter Farmers Carry
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Recent Posts
See AllWarm up for the following: 6 Minute AMRAP: 3 Thrusters (115/85) 6 Toes to Bar 9 Kettlebell Swings (53/36) Rest 4 Minutes 8 Minute AMRAP 6...
Squat Snatch 5 x 1 Rep 10s Rest 1 Rep 2 Minutes Rest between Sets Then Snatch Pull (a little heaiver than snatch) 3x5 Rest 1:30 Then...
Strict Press 6x3 RPE 7 Rest at least 1:30 between sets Then Seated Dumbell Strict Press 4x12 Rest 1 min Then For Time 30-20-10 Burpees...
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