Dec 27, 20231 min read12/28 WODTabata #1 Battle RopesTabata #2Cal BikeTabata #3 Hanging Knee RaisesTabata #4 Box Jumps:45 Seconds Rest Between TabatasRepeat Cycle Once
Tabata #1 Battle RopesTabata #2Cal BikeTabata #3 Hanging Knee RaisesTabata #4 Box Jumps:45 Seconds Rest Between TabatasRepeat Cycle Once
10/10 WODPower Clean + Split Jerk 5 x (3+2) - Build to a moderate set Then AMRAP - 24 Minutes 20 Burpees 20 Cal Row 20 V-ups 20 Kettlebell Swings
10/9 WODBack Squat 1 x 10 @ 55% 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @ 70% Then 4 Rounds For Time 100 Meter Mixed Rack Carry (1 front / 1 overhard for...
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