Dec 26, 20231 min read12/27 WODBarbell Complex- Bent Over rows- Squat clean- Strict press- Reverse lunges- Back squat-Complete 1 Rep of each movement 5 times unbrokenfor 5 Sets - Rest as needed
Barbell Complex- Bent Over rows- Squat clean- Strict press- Reverse lunges- Back squat-Complete 1 Rep of each movement 5 times unbrokenfor 5 Sets - Rest as needed
12/12 WODEMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - 8 Power Snatch (75/55) Minute #3 - Max Med Ball Sit-ups Minute #4 - 10 Push Press (75/55)
12/11 WODSnatch Balance + Overhead Squat 1 (1+4) 4 (1+3) *Gradually increase weight each round Then AMRAP - 14 Minutes 2 Wall Balls 2 Box Jumps 4...
12/10 WODTabata #1 - Cal Bike Tabata #2 - Barbell Power Snatch (45/35) Tabata #3 - Battle Ropes Tabata #4 - Ring Rows :45 sec rest between tabatas...
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