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    • Dec 26, 2022
    • 1 min read

12/27 WOD

Warm-up for the following:


For Time

60-40-20

Burpees

Dumbbell Push Press (35/25)

Sit-Ups

Single Arm Dumbbell Lunges


Then


Tabata #1

Russian Twist


1 Minute Rest


Tabata #2

Alternating Leg Lifts

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