Warm-up for the following:
For Time
60-40-20
Burpees
Dumbbell Push Press (35/25)
Sit-Ups
Single Arm Dumbbell Lunges
Then
Tabata #1
Russian Twist
1 Minute Rest
Tabata #2
Alternating Leg Lifts
Warm-up for the following:
For Time
60-40-20
Burpees
Dumbbell Push Press (35/25)
Sit-Ups
Single Arm Dumbbell Lunges
Then
Tabata #1
Russian Twist
1 Minute Rest
Tabata #2
Alternating Leg Lifts