12/27 WOD

Dec 26, 20221 min read

Warm-up for the following:

For Time

60-40-20

Burpees

Dumbbell Push Press (35/25)

Sit-Ups

Single Arm Dumbbell Lunges

Then

Tabata #1

Russian Twist

1 Minute Rest

Tabata #2

Alternating Leg Lifts

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