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12/26 WOD

  • Dec 25, 2022
  • 1 min read

Warm-up for the following:


EMOM - 10 Minutes

Odd - 12 Cal Row

Even - 10 Push-ups


Then


For Time

Front Squats (75/95)

20-15-10-5

V-ups

40-30-20-10

 
 
 

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