Warm-up for the following:
EMOM - 10 Minutes
Odd - 12 Cal Row
Even - 10 Push-ups
Then
For Time
Front Squats (75/95)
20-15-10-5
V-ups
40-30-20-10
Warm-up for the following:
EMOM - 10 Minutes
Odd - 12 Cal Row
Even - 10 Push-ups
Then
For Time
Front Squats (75/95)
20-15-10-5
V-ups
40-30-20-10