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    • Dec 25, 2022
    • 1 min read

12/26 WOD

Warm-up for the following:


EMOM - 10 Minutes

Odd - 12 Cal Row

Even - 10 Push-ups


Then


For Time

Front Squats (75/95)

20-15-10-5

V-ups

40-30-20-10

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