12/22 WOD

Dec 21, 20231 min read

12 Days of Christmas

1 50 Meter Sandbag/Slam ball carry

2 Burpees

3 Pike Push-ups

4 Push ups

5 Toes to bar

6 Dumbbell Thrusters

7 Box Jumps

8 Wall Balls

9 Sit ups

10/10 Kettlebell Gorilla Rows

11 Kettlebell Swings

12 Dumbbell Front Squats

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