12 Days of Christmas
1 50 Meter Sandbag/Slam ball carry
2 Burpees
3 Pike Push-ups
4 Push ups
5 Toes to bar
6 Dumbbell Thrusters
7 Box Jumps
8 Wall Balls
9 Sit ups
10/10 Kettlebell Gorilla Rows
11 Kettlebell Swings
12 Dumbbell Front Squats
5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...
EMOM 15 Minutes Minute #1 - 10 Goblet Squats MInute #2 - 8 Bulgarian Split Squats Right MInute #3 - 8 Bulgarian Split Squats Left Then 5...
Team Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...
Comments