12/20 WOD

Dec 19, 20241 min read

EMOM Until You Reach 150 Wall Balls

Minute #1 - 12 Burpees

Minute #2 - 3 Clean & Jerks (135/95)

Minute #3 - Max Wall Balls (20/14)

Minute #4 - Rest

Then

Accumulate 5 Minutes

Front Plank

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