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12/2 WOD

Warm-up for the following:


50-40-30-20-10

Alternating Dumbbell Clean & Jerks

Dumbbell Goblet Squats

Dumbbell Box Step-ups


Then

EMOM - 12 Minutes

Minute #1 - :40 Second Plank

Minute #2 - 15/15 Weighted Russian Twist

Minute #3 - Side Plank Hip Touch (right)

Minute #4 - Side Plank Hip Touch (left)

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