Warm-up for the following:
50-40-30-20-10
Alternating Dumbbell Clean & Jerks
Dumbbell Goblet Squats
Dumbbell Box Step-ups
Then
EMOM - 12 Minutes
Minute #1 - :40 Second Plank
Minute #2 - 15/15 Weighted Russian Twist
Minute #3 - Side Plank Hip Touch (right)
Minute #4 - Side Plank Hip Touch (left)