12/2 WODEverlongDec 1, 20221 min readWarm-up for the following:50-40-30-20-10 Alternating Dumbbell Clean & Jerks Dumbbell Goblet Squats Dumbbell Box Step-ups Then EMOM - 12 Minutes Minute #1 - :40 Second Plank Minute #2 - 15/15 Weighted Russian Twist Minute #3 - Side Plank Hip Touch (right) Minute #4 - Side Plank Hip Touch (left)
7/15 WOD5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...
7/14 WODEMOM 15 Minutes Minute #1 - 10 Goblet Squats MInute #2 - 8 Bulgarian Split Squats Right MInute #3 - 8 Bulgarian Split Squats Left Then 5...
7/11 WODTeam Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...
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