Dec 18, 20231 min read

12/19 WOD

Back Squat

4x5 @ 78% 1-Rep Max

Then

EMOM - 20

Minute #1 - 18/15 Cal Row

Minute #2 - 12 Wall Balls

Then

Band Assisted Pull-ups

4x12

Rest as needed

Accumulate 3 Minutes Sandbag Static Hold

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