12/16 WOD

Split Jerk

1x3 @ 70%

1 x 2 @ 76%

1 x 2@ 80%

5 x 1@ 85%

Then

Strict Press

4x4 @ 75%

Then

12 Minute AMRAP:

12 Hand Release Push-ups

12 Hollow Rocks / Leg Lifts

12 Alternating Hang Dumbbell Snatches (50/35)

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