12/16 WOD
Dec 15, 2024
1 min read
Split Jerk
1x3 @ 70%
1 x 2 @ 76%
1 x 2@ 80%
5 x 1@ 85%
Then
Strict Press
4x4 @ 75%
Then
12 Minute AMRAP:
12 Hand Release Push-ups
12 Hollow Rocks / Leg Lifts
12 Alternating Hang Dumbbell Snatches (50/35)
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