top of page

12/16 WOD

Warm-up for the following:


EMOM Until You Reach 150 Wall Balls

Minute #1 - 14 Burpees

Minute #2 - 14 DB Hang Power Cleans

Minute #3 - Max Wall Balls (20/14)

Minute #4 - Rest


Then


Accumulate 5 Minutes

Plank

 
 
 

Recent Posts

See All
4/22 WOD

On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...

 
 
 
4/21 WOD

E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...

 
 
 
4/18 WOD

Power Clean + Power Jerk REP 7-8 1 x (3+1) 1 x (3+1) increase load 1 x (3+1) increase load 3 x (3+1) increase load *No Touch & Go Reps...

 
 
 

Comments


125 E Santa Clara Street
Arcadia, CA 91006 

©2018 by Everlong Crossfit. Proudly created with Wix.com

  • Yelp
  • Instagram
  • Facebook
bottom of page