Warm-up for the following:
EMOM Until You Reach 150 Wall Balls
Minute #1 - 14 Burpees
Minute #2 - 14 DB Hang Power Cleans
Minute #3 - Max Wall Balls (20/14)
Minute #4 - Rest
Then
Accumulate 5 Minutes
Plank
Warm-up for the following:
EMOM Until You Reach 150 Wall Balls
Minute #1 - 14 Burpees
Minute #2 - 14 DB Hang Power Cleans
Minute #3 - Max Wall Balls (20/14)
Minute #4 - Rest
Then
Accumulate 5 Minutes
Plank