Dec 15, 20221 min read

12/16 WOD

Warm-up for the following:

EMOM Until You Reach 150 Wall Balls

Minute #1 - 14 Burpees

Minute #2 - 14 DB Hang Power Cleans

Minute #3 - Max Wall Balls (20/14)

Minute #4 - Rest

Then

Accumulate 5 Minutes

Plank

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