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12/15 WOD

Snatch Balance + Overhead Squat


6x(2+2)



Then



4x - 6 Deadlifts @ 70% 1-Rep Max


6 Seated Box Jumps after each set



Then



Every 1:30 Until Failure



5 Pull-ups


10 Push-ups


15 Air Squats

 
 
 

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