12/15 WOD

Dec 14, 20231 min read

Snatch Balance + Overhead Squat

6x(2+2)

Then

4x - 6 Deadlifts @ 70% 1-Rep Max

6 Seated Box Jumps after each set

Then

Every 1:30 Until Failure

5 Pull-ups

10 Push-ups

15 Air Squats

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