Warm-up for the following:
3 Rounds
AMRAP - 6 Minutes
11 - Burpees
11 - Slam Ball Cleans
11 - Burpee Box Jump
Then
FIlly Press
4x8/8
top of page
Recent Posts
See AllTeams of 2 All Work Is Split AMRAP - 30 Minutes 400 Meter Run 12 Pull-ups 24 Double KB Front Rack Lunge 24 Power Cleans (75/55) 12 Squat...
150
5 Rounds Not For Time 10 Dumbbell Bench Press 3 Squat Snatch (65/45) Then Rowing 1000 Meter Row Rest 2 minutes 5x 500 Meter Row Rest 1 Min
150
Back Squat 1 x 10 @ 58% 1 x 10 @ 61% 1 x 8 @ 66% 1 x 8 @ 70% Then 800 Meter Run 50 Burpees Then Assisted Strict Chest to Bar Pull-up 5x12...
170
bottom of page
Comments