Warm-up for the following:
3 Rounds
AMRAP - 6 Minutes
11 - Burpees
11 - Slam Ball Cleans
11 - Burpee Box Jump
Then
FIlly Press
4x8/8
Warm-up for the following:
3 Rounds
AMRAP - 6 Minutes
11 - Burpees
11 - Slam Ball Cleans
11 - Burpee Box Jump
Then
FIlly Press
4x8/8