Dec 13, 20221 min read12/14 WODWarm-up for the following:3 RoundsAMRAP - 6 Minutes11 - Burpees11 - Slam Ball Cleans11 - Burpee Box Jump ThenFIlly Press4x8/8
Warm-up for the following:3 RoundsAMRAP - 6 Minutes11 - Burpees11 - Slam Ball Cleans11 - Burpee Box Jump ThenFIlly Press4x8/8
9/9 WODDumbbell Box Step-ups 5 Sets Build to a heavy set of 5 –Then– 5 Reps @ 90% of you heaviest set of 3 Then 12 Minute Ladder: 3/3, 6/6, 9/9,...
8/30 WODEvery 2 Minutes for 15 Rounds: 1 Deadlift 1 Power Clean 1 Squat Clean 1 Clean & Jerk 1 Burpee Over Bar RX Barbells 135/95
8/29 WODWarm-up for the following For Time: 200 Meter Run 20 Sit-ups 200 Meter Run 19 Sit-ups 200 Meter Run 18 Sit-ups 200 Meter Run 17 Sit-ups...
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