12/13 WOD

Dec 12, 20241 min read

AMRAP - 8 Minutes

Row for Calories

AMRAP - 6 Minutes

Air Squats

AMRAP - 4 Minutes

Plank

AMRAP - 6 Minutes

Slamball or Sandbag Cleans

AMRAP - 8 Minute

Burpees

:30s transition between AMRAPS

Then

3 Rounds

2 Minutes Farmer's Carry/Hold

:30x Bar Hang

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