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12/13 WOD

Warm-up for the following:


EMOM To Failure

6 Hang Cleans + 1 Split Jerk (45/75)(595)5


Then


EMOM - 12 Minutes

#1 - :45sec Plank

#2 - 8-12 Hanging Knee Raises or Toes-to-bar

#3 - 15/15 Russian Twist

#4 - 20 Toe Touches

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