12/1 WOD

Nov 30, 20231 min read

4x - 6 Deadlifts @ 70% 1-Rep Max

6 Box Jumps After Each Set

Then

Snatch Grip Push Press + Overhead Squat

3x(3+3)

3x(2+2)

2x(1+1)

Then

5 Rounds (2min work/1 min Rest)

21/18 Cal Row

Max Devil's Press with remaining time

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