Nov 71 min read

11/8 WOD

Back Squat

1 x 8 @ 61%

1 x 8 @ 66%

1 x 6 @ 75%

1 x 6 @ 80%

Then

For time: 20 Minute Time Cap

10 Dumbbell Snatches (50/35)

15 Burpee Box Step-over

20 Dumbbell Snatches

15 Burpee Box Step-over

30 Dumbbell Snatches

15 Burpee Box Step-over

40 Dumbbell Snatches

15 Burpee Box Step-over

50 Dumbbell Snatches

15 Burpee Box Step-over

Recent Posts

EMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - 8 Power Snatch (75/55) Minute #3 - Max Med Ball Sit-ups Minute #4 - 10 Push Press (75/55)

Snatch Balance + Overhead Squat 1 (1+4) 4 (1+3) *Gradually increase weight each round Then AMRAP - 14 Minutes 2 Wall Balls 2 Box Jumps 4...

Tabata #1 - Cal Bike Tabata #2 - Barbell Power Snatch (45/35) Tabata #3 - Battle Ropes Tabata #4 - Ring Rows :45 sec rest between tabatas...