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11/8 WOD

  • Nov 7, 2024
  • 1 min read

Back Squat


1 x 8 @ 61%


1 x 8 @ 66%


1 x 6 @ 75%


1 x 6 @ 80%



Then



For time: 20 Minute Time Cap



10 Dumbbell Snatches (50/35)


15 Burpee Box Step-over


20 Dumbbell Snatches


15 Burpee Box Step-over


30 Dumbbell Snatches


15 Burpee Box Step-over


40 Dumbbell Snatches


15 Burpee Box Step-over


50 Dumbbell Snatches


15 Burpee Box Step-over

 
 
 

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