Warm-up for the following:
Tabata #1
Cal Bike
Tabata #2
Static Sandbag Hold
Tabata #3
Wall Balls
Tabata #4
Battle Ropes
45sec rest between tabatas
Warm-up for the following:
Tabata #1
Cal Bike
Tabata #2
Static Sandbag Hold
Tabata #3
Wall Balls
Tabata #4
Battle Ropes
45sec rest between tabatas