top of page

11/8 WOD

Warm-up for the following:


Tabata #1

Cal Bike


Tabata #2

Static Sandbag Hold


Tabata #3

Wall Balls


Tabata #4

Battle Ropes


45sec rest between tabatas

 
 
 

Recent Posts

See All
4/23 WOD

E2MOM - 10 Minutes Snatch 5 x 2 (10s between reps) RPE 8 Then Snatch Pull 3x3 REP 8 1:30 rest Then 4 Rounds - 50s Work 10s Transition...

 
 
 
4/22 WOD

On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...

 
 
 
4/21 WOD

E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...

 
 
 

Comments


125 E Santa Clara Street
Arcadia, CA 91006 

©2018 by Everlong Crossfit. Proudly created with Wix.com

  • Yelp
  • Instagram
  • Facebook
bottom of page