11/7 WOD
- Nov 6, 2024
- 1 min read
Power Clean + Split Jerk
4 x (4 x 1)
Then
400 Meter Run
...Directly into...
5 Rounds
5 Pull-ups
10 Hand Release Push-ups
....Directly Into
3 Rounds For Time
500 Meter Row
30 Wall Balls (20/14)
Rest 2:30
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